Keep a standardized record sheet: The actual log in which you record your blood pressure should be a standardized record that includes space for the date, time, blood pressure reading, and notes.The morning reading should be taken right after you wake up, and before you take any medicines, drink coffee or eat breakfast.
A morning, afternoon, and evening time are easy choices.
Use standard measurement times: Because your blood pressure fluctuates during the day, keeping a blood pressure log will give the most accurate results if you always measure your blood pressure at the same time. Your healthcare provider can help you choose a reliable device. A digital blood pressure monitor can be easier to use and offers less opportunity for error. Blood pressure monitors may be digital or manual. It's important to select one that provides a reliable and accurate reading. Use a quality blood pressure monitor: The many different types and brands of blood pressure monitors on the market today vary in price. Reach out to your health care team with Secure Messaging (sign in required) if you have any questions. Measuring your blood pressure regularly offers essential information about whether your lifestyle changes and medications are having their desired effects. Then, select Save or Save & Add Another if you have more readings to enterĪnd remember, you can't feel your blood pressure getting better or worse. Check with your health care team to find out what is normal for you, given your condition. Normal blood pressure for adults ages 18 and older is between 90/60 and 120/80. Once there, you will enter the date, time, systolic number, diastolic number, and any comments about the reading you want to add. Once there, you will see your Personal Health Journal In the navigation bar on the left-hand side of the page, choose Blood Pressure In the navigation bar at the top of the page, select Track Health Sign in to My HealtheVet using your Premium account You can monitor and view your blood pressure with My HealtheVet by using the following steps: This helps your doctor when checking if your treatments are lowering your blood pressure and what corrections may need to be done. By using My HealtheVet's Track Health feature, you can create a record of all readings taken. One blood pressure reading only tells you what your blood pressure is at that moment. Getting an accurate view of your blood pressure can help you start making improvements. 
However, there is plenty you can do to prevent, delay, and treat the condition. High blood pressure probably won't cause you to die today, but it can lead to serious problems down the road. Risk of high blood pressure increases when people hit age 45. Typically, blood pressure increases with age. My HealtheVet's Track Health feature can be a powerful tool for managing your blood pressure and helping you keep a healthy lifestyle. It jumps around so much that you are more likely to get a "normal" reading if you check it at home rather than in the doctor's office. Standing up, watching an exciting show, eating dinner, being stressed, even the time of day can influence your blood pressure. If you are concerned about hypertension, you probably know that your blood pressure changes from hour to hour, sometimes even minute to minute.
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